Knee pain is one of the most common musculoskeletal problems affecting people of all ages. Whether caused by sports injuries, arthritis, overuse, or everyday wear and tear, knee pain can significantly impact mobility and quality of life. The good news is that physiotherapy exercises for knee pain are highly effective in reducing discomfort, improving strength, […]
Tag Archives: injury prevention
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Sports injuries are no longer limited to professional athletes. From weekend runners and gym-goers to young athletes and active adults, injuries can happen to anyone. The good news is that modern physiotherapy techniques for sports injuries have evolved significantly, focusing not just on pain relief but also on faster recovery, better movement, and long-term injury […]