Sports injuries are no longer limited to professional athletes. From weekend runners and gym-goers to young athletes and active adults, injuries can happen to anyone. The good news is that modern physiotherapy techniques for sports injuries have evolved significantly, focusing not just on pain relief but also on faster recovery, better movement, and long-term injury […]
Tag Archives: manual therapy
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If you’ve ever been to a physiotherapy clinic, you’ve probably seen people doing stretching, balancing on foam pads, or getting a relaxing muscle massage with strange-looking machines. Have you ever wondered how all those techniques actually work? Physiotherapy isn’t just about exercise — it’s a science-backed healing system that combines manual techniques, movement, and advanced […]