Physiotherapy Exercises: A Complete Guide for Pain Relief & Recovery Physiotherapy exercises play a crucial role in relieving pain, restoring movement, and helping people return to an active, healthy life. Whether you are dealing with chronic back pain, recovering from a knee injury, or simply trying to move better in your daily routine, physiotherapy exercises […]
Tag Archives: musculoskeletal health
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Knee pain is one of the most common musculoskeletal problems affecting people of all ages. Whether caused by sports injuries, arthritis, overuse, or everyday wear and tear, knee pain can significantly impact mobility and quality of life. The good news is that physiotherapy exercises for knee pain are highly effective in reducing discomfort, improving strength, […]