Physiotherapy—also known as physical therapy—is one of the most trusted methods for treating pain, injuries, and movement problems. Yet, despite its effectiveness, many people still hesitate to visit a physiotherapy center because of misconceptions or outdated information. Some think physiotherapy is only for athletes. Others believe it’s painful, expensive, or unnecessary unless you’ve had surgery. […]
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Back pain is one of the most common health problems in the modern world — affecting millions of people across all age groups. Whether caused by poor posture, long working hours, or injury, chronic back pain can interfere with your daily life and reduce your quality of living. While many people rely on painkillers for […]