Pain isn’t always the first warning that something is wrong. Sometimes your body gives you much quieter signals: a shoulder that no longer moves the way it used to, a knee that feels unstable on stairs, or a lower back that becomes tired after standing for only a short time. These changes are easy to […]
Tag Archives: muscle weakness
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Th7
Th7
You twisted your ankle. Pulled a muscle. Had knee surgery. Maybe your back pain started getting better after a few weeks. So you stopped your exercises, skipped physical therapy, and went back to your normal routine. It feels like you’ve recovered. But have you? Many injuries don’t heal as completely as people think. While pain […]