Pain isn’t always the first warning that something is wrong. Sometimes your body gives you much quieter signals: a shoulder that no longer moves the way it used to, a knee that feels unstable on stairs, or a lower back that becomes tired after standing for only a short time. These changes are easy to […]
Tag Archives: orthopedic therapy
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Th7
Th7
You’re waiting in line at the grocery store. Standing while cooking dinner. Watching your child’s soccer game. After 15 or 20 minutes, your lower back starts to ache. If this sounds familiar, you’re not alone. Many people assume standing is always better than sitting. While standing has benefits, standing in one position for too long […]